7 Best ABS workout for muscle

Groin Crunch

This exercise targets the lower abdomen and inner thighs. Begin by lying on your back with your knees bent and feet flat on the floor. As you engage your core, lift your pelvis upward while squeezing your groin muscles. Hold for a moment before lowering back down. It’s like giving your core a gentle nudge, encouraging strength from the inside out.

Oblique Crusher Floor

A fantastic move for sculpting those side muscles. Lie on your back with your knees bent and feet flat. Bring your right elbow toward your left knee while extending your right leg, then switch sides. Think of it as a dynamic stretch that builds strength and stability, helping improve your overall core control.

Floor Crunch

A classic move for a reason! Lie on your back with knees bent and feet on the floor. Gently lift your upper body towards your knees while keeping your lower back pressed into the floor. It’s essential to engage the core rather than pull with your neck. This straightforward exercise packs a punch for building abdominal strength.

Weighted Russian Twist

This exercise adds resistance to the traditional twist. Sit on the floor with your knees bent and lean back slightly. Hold a weight or a heavy object close to your chest and twist your torso from side to side. It’s a great way to enhance not only your obliques but also your rotational strength, which can benefit various athletic activities.

Bicycle Crunch

Effective and efficient, this move combines cardiovascular and core benefits. Lying on your back, lift your legs into a tabletop position and alternate bringing your opposite elbow to each knee, as if pedaling a bike. This exercise not only targets the rectus abdominis but also engages the obliques. It’s a go-to for anyone looking to elevate their ab game.

Alternate Oblique Crunch

Focused on the sides of your abdomen, lie flat on your back and position your hands behind your head. Lift your shoulder blades off the floor while bringing one knee towards the opposite elbow. Alternate sides for a complete burn. This exercise emphasizes control and engagement, helping strengthen those lateral muscles.

Crunch (Arms Straight)

Similar to a traditional crunch, but this variation encourages the use of your arms for added resistance. Lie on your back with arms extended straight above your chest. Engage your core and lift your upper body towards your legs, keeping the arms extended. This variation intensifies the challenge and promotes stability in your midsection.